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If you are tormented by a feeling of sadness, loneliness, uselessness, and you cannot even imagine that everything will improve, then you may be suffering from depression. Try to do sports, change your lifestyle, develop healthy habits and find a hobby – these are the most popular tips. If you suffer from severe depression, it’s time to see a doctor, who can offer you Effective Ways to Eliminate Depression. Even if you categorically refuse to take antidepressants or other drugs without emergency, talking to your doctor can help you identify some of the medical reasons for your depression.